Liam O’Regan
The Secret to Getting Under 10% Body Fat
NO Restrictive Diets | 3 Days Per Week In The Gym
*Limited Spots Available*
The Secret to Getting Under 10% Body Fat
NO Restrictive Diets | 3 Days Per Week In The Gym
Claim Your Spot Now!
Limited spots available since this is NOT “An automated app with workout programs and meal plans to choose from”. This is REAL 1 ON 1 COACHING guaranteed to get you results.
Are you tired of trendy workouts and diets that don't deliver results?
Are you ready to see real progress?
With over 10 years of experience, I'll teach you the tried-and-true methods of optimal eating, training, and other daily habits for long-term success that have changed my life and thousands of others. I'll show you how to create a sustainable, personalized routine that fits your lifestyle and goals.
Take control of your body today, and enjoy the rewards for years to come.
I understand the importance of balancing aesthetics, strength, speed, and endurance while enjoying a fulfilling lifestyle. After years of trial and error, I've learned what works and what doesn't, and now it's my mission to share that knowledge with you.
I am the right coach for you if…
You're feeling lost or lacking energy and confidence in your daily life
You've tried countless fitness programs before with no success
You feel like your health is slipping away
You struggle to find nutritious foods that fit your lifestyle
You have a busy schedule that limits your gym time
You can't figure out how to lose that last layer of body fat
You want to move without pain
You want to continue to improve in your favorite sport/hobby as you age
My Story
My coaching journey started shortly after my college baseball and professional surfing career ended. I always wanted to be the expert in any field and after my athletic career ended, my main goal was to learn and take in as much information as I could within the health and fitness space.
I’ve always focused on building an aesthetic physique while also performing at the highest level in strength, speed, and endurance without sacrificing my quality of life or giving up the things I love.
I now make it my mission to share what I’ve learned after years of trial and error, figuring out what works and what doesn’t with you to give you the answers to your fitness questions, and make your goals a reality.
I am the right coach for you if you…
Feel completely lost when it comes to your health and fitness.
Lack confidence and energy in your daily life.
Have tried multiple “fitness programs” but not seen any substantial results.
Feel like your health is slowly slipping away and don’t want to miss out on experiences due to your “Health”
Struggle with finding good tasting nutritious foods that fit into your lifestyle.
Have a busy schedule and only have a limited amount of time to spend on your health and fitness.
Commonly start workout programs but can’t stay consistent.
Have trouble finding time to go to the gym or have limited access to a gym.
Want to be able to move without pain.
Improve at your favorite sport/hobby and excel at it (regardless of genetics).
Lose that extra 10% body fat that won’t seem to go away.
Train with me
How It Works
As your personal coach I will work with you to help you achieve your fitness goals by creating a complete lifestyle program. This means a personalized workout & nutrition plan, strategies for travel/eating out, supplement guide, mindset & meditation workshops, personal 1 on 1 check in calls and more.
There’s lots of information but the goal isn't to just add a ton of things for you to do every day, rather its to take some of the best and most research techniques and strategies that have proven to be successful for other people, find what works for you, and create a sustainable lifestyle and daily routine that allows you to reach your full potential.
With complete access to me and my team for any and all questions plus the weekly check ins and feedback, you will become your own fitness expert over these initial 90 days and will begin to understand why what you were doing before wasn’t working, and why this will.
How It Works
As your personal coach I will work with you to help you achieve your fitness goals by creating a complete lifestyle program. This means a personalized workout & nutrition plan, strategies for travel/eating out, supplement guide, mindset & meditation workshops, personal 1 on 1 check in calls and more.
There’s lots of information but the goal isn't to just add a ton of things for you to do every day, rather its to take some of the best and most research techniques and strategies that have proven to be successful for other people, find what works for you, and create a sustainable lifestyle and daily routine that allows you to reach your full potential.
With complete access to me and my team for any and all questions plus the weekly check ins and feedback, you will become your own fitness expert over these initial 90 days and will begin to understand why what you were doing before wasn’t working, and why this will.
What you Can Expect
Fill out the form & schedule a Call
As your personal coach I will work with you to help you achieve your fitness goals by creating a complete lifestyle program. This means a personalized workout & nutrition plan, strategies for travel/eating out, supplement guide, mindset & meditation workshops, personal 1 on 1 check in calls and more.
There’s lots of information but the goal isn't to just add a ton of things for you to do every day, rather its to take some of the best and most research techniques and strategies that have proven to be successful for other people, find what works for you, and create a sustainable lifestyle and daily routine that allows you to reach your full potential.
With complete access to me and my team for any and all questions plus the weekly check ins and feedback, you will become your own fitness expert over these initial 90 days and will begin to understand why what you were doing before wasn’t working, and why this will.
Getting Started
You’re In!
Once we decide to work together and I learn more about your current situation, I will begin creating your initial workout program with my team.
Within 24-48 hours your workouts will be up and you’ll be on the way to your dream body.
Over the first week you’ll begin my course and start to understand nutrition to a level you never have before.
After the first week you’ll know how much you should be eating, what you should be eating, and how you can make this happen in the easiest and most convenient way possible You’ll feel supported with complete instruction on exercises and feedback on everything from exercise form, to nutrition, to recovery techniques and more.
Getting Started
You’re In!
Once we decide to work together and I learn more about your current situation, I will begin creating your initial workout program with my team.
Within 24-48 hours your workouts will be up and you’ll be on the way to your dream body.
Over the first week you’ll begin my course and start to understand nutrition to a level you never have before.
After the first week you’ll know how much you should be eating, what you should be eating, and how you can make this happen in the easiest and most convenient way possible You’ll feel supported with complete instruction on exercises and feedback on everything from exercise form, to nutrition, to recovery techniques and more.
Your New Lifestyle
After your 90 Day Program is complete, you’re now an expert of your own health and fitness. You now know what you need to do to continue on with your progress and how you can make that happen.
Upon completion you’ll enter our Fitness Mastery program which includes access to our advanced members group, specialized trainings and eligibility to go on exclusive mastermind retreats.
Still unsure if this is right for you?
Take advantage of my FREE 7 Day Challenge Starting February 20th 2023
By day 7 you will…
Know what you should be doing in the gym and how to do it
How how often you should be going based on your goals & lifestyle
Get your own personalized meal plan + tips & tricks when eating out
Know what you should be doing in the gym and how to do it
How how often you should be going based on your goals & lifestyle
Get your own personalized meal plan + tips & tricks when eating out
Not Ready for the Challenge Yet?
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